Health, Fitness & Food

Tai Chi & Chi Qong
Beginners

This course focuses on the Northern Shaolin Koo style of Tai Chi. It involves a sequence of movements that help to relieve stress, strengthen the body, promote flexibility and mobility. It also involves some Chi Qong (breathing) exercises.

Sidcup 0808A751 - 28 wks
Thursday 12:45 - 14:15
Starts 25-Sep-08
Dorothy Ng
FF £127.00 HF £63.50

Tai Chi & Chi Qong
Intermediate

This course follows on from the beginners course and is aimed at leaners who want to continue practising Tai Chi at a more advanced level. It concentrates on the Northern Shaolin Koo style of Tai Chi and Chi Qong.

Sidcup 0808A763 - 28 wks
Thursday 14:15 - 15:45
Starts 25-Sep-08
Dorothy Ng
FF £127.00 HF £63.50