Health, Fitness & Food
Tai Chi Chuan & Qigong
Beginners
Tai chi is a sequence of movemens that improve balance, co-ordination, flexibility and posture. It also involves Qigong (breathing) exercises and will calm the mind whilst strengthening the body. This course covers the Yang style 24 moveform.
Crayford 0808E766 - 28 wks
Monday 20:30 - 21:30
Starts 22-Sep-08
Sheila Frost
FF £85.00 HF £42.50
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