Health, Fitness & Food

Tai Chi

Beginners & Second Year Students K'ai Men (stretching) and Tao Yin (breathing) exercises which are suitable and beneficial for all levels of ability. Also includes work on the 'Form' to extend all abilities. With regular attendance beginners can learn the first thirty moves. Course fees are higher for this course as the class is kept to a maximum of 12 learners as it been shown to have a significantly beneficial affect on progress.

Brampton 0808K755 - 28 wks
Tuesday 10:00 - 11:45
Starts 23-Sep-08
Julie Stanton
FF £148.00 HF £74.00

Tai Chi
Intermediate/Advanced

Suitable for learners who have carried out the beginners/second year course.

Brampton 0808K769 - 28 wks
Wednesday 10:00 - 11:45
Starts 24-Sep-08
Julie Stanton
FF £148.00 HF £74.00

Tai Chi
Level 2

This course follows on from the Yang style 24 move-form practised in the beginners course which will be practised with more detail and a more advanced form will be introduced.

Crayford 0808E780 - 28 wks
Monday 19:15 - 20:15
Starts 22-Sep-08
Sheila Frost
FF £85.00 HF £42.50