Health, Fitness & Food

Special Exercise – Rehabilitation Class

This is a special class for people who are recovering from or living with an illness, for instance arthritis, heart disease, chronic back pain, breathing problems, Parkinsons or any kind of disablity that would prevent them from keeping up with a mainstream exercise class. If you are nervous about exercising and not sure what you should do or how hard you should work, this is the class for you. It is a structured class concentrating on gentle exercise for mobilty, flexibility, strength and stamina, in a safe environment. There will also be a section on relaxation for stress.

Brampton 0808K792 - 11 wks
Thursday 10:00 - 11:45
Starts 25-Sep-08
TBA
FF £67.00 HF £33.50

Brampton 0808K793 - 12 wks
Thursday 10:00 - 11:45
Starts 08-Jan-09
Jane Cullen
FF £73.00 HF £36.50