Health, Fitness & Food

Pilates
Beginners

Discover the basics and benefits of this gentle body alignment exercise. Designed for absolute beginners to discover the basics and benefits of this increasingly popular area of fitness, or improvers wishing to stay at this level.

Brampton 0808K776 - 28 wks
Monday 12:45 - 13:45
Starts 22-Sep-08
Jane Percival
FF £85.00 HF £42.50

Sidcup 0808A733 - 28 wks
Friday 13:45 - 14:45
Starts 26-Sep-08
Jane Percival
FF £85.00 HF £42.50

Crayford 0808E741 - 28 wks
Thursday 09:30 - 10:30
Starts 09-Oct-08
Zoe Wyatt
FF £85.00 HF £42.50

Pilates
Beginners

Pilates is a form of gentle exercise that will strengthen core muscles, improve muscle control, flexibility, coordination strength and tone, as well as alignment and breathing. This class is suitable for those who have special considerations.

Brampton 0808K795 - 28 wks
Thursday 19:00 - 20:00
Starts 25-Sep-08
Jane Cullen
FF £85.00 HF £42.50

Pilates
Intermediate

This is a mixed ability class suitable for students with at least one years Pilates experience.

Brampton 0808K777 - 28 wks
Monday 14:00 - 15:00
Starts 22-Sep-08
Jane Percival
FF £85.00 HF £42.50

Brampton 0808K778 - 28 wks
Monday 19:00 - 20:00
Starts 22-Sep-08
Jane Percival
FF £85.00 HF £42.50

Sidcup 0808A734 - 28 wks
Friday 12:30 - 13:30
Starts 26-Sep-08
Jane Percival
FF £85.00 HF £42.50

Pilates
Intermediate

Apply principles already learnt to progress and develop your skills in Pilates
exercises. For students who have completed the beginners' course.

Crayford 0808E736 - 28 wks
Thursday 13:00 - 14:00
Starts 09-Oct-08
Zoe Wyatt
FF £85.00 HF £42.50