Introduction to Special Exercise Rehab Class

This is a special class for people who are recovering from or living with an illness, for instance arthritis, heart disease, chronic back pain, breathing problems, Parkinsons or any kind of disability that would prevent them from keeping up with a mainstream exercise class. If you are nervous about exercising and not sure what you should do or how hard you should work, this is the class for you. It is a structured class concentrating on gentle exercise for mobility, flexibility, strength and stamina, in a safe environment. There will also be a section on relaxation for stress.

Brampton 0808K794 - 4 wks
Thursday 10:00 - 11:45
Starts 04-Jun-09
TBA
FF £24.00 HF N/A

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