Health, Fitness & Food

CYQ Level 2 Certificate in Fitness Instructing
(Exercise to Music)

This is an ideal qualification for those seeking employment in the fitness industry. The course covers the bones and joints, muscles, energy systems, the cardio-respiratory system, components of fitness and principles of training. You will also learn how to teach aerobics classes, including how to lead a safe and effective warm-up and cool-down. The module covers class structure, working with music, verbal and visual instruction. The course also covers first aid and aspects of health and safety. Anyone wishing to enrol on this course should phone Moira Swinbourne on 01322 356534. There are accreditation fees payable in addtion to the course fee.

Crayford 0808E786 - 35 wk
Monday 10:00 - 13:00
Starts 15-Sep-08
Mandy Rawsthorne
FF £414.00 HF N/A

Sidcup 0808A777 - 35 wks
Friday 18:30 - 21:30
Starts 19-Sep-08
Mandy Rawsthorne
FF £414.00 HF N/A