Alternative & Beauty Therapies

Relaxation for Health & Wellbeing

Promote healing and calmness within yourself, as you learn how to relax into calmness within a supportive group. Current medical science acknowledges that ‘deep relaxation’ states can relieve stress/anxiety levels, promote deeper, more restful sleep, lower high blood pressure, improve digestion and immune response.

Sidcup 0801A102 - 4 wks
Thursday 10:00 - 12:00
Starts 30-Apr-09
Tim Gratwick
FF £25.00 HF N/A




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